Understanding Food Labels

Understanding Food says SCI/241 instructor: Jared Underwood After ceremony the picture show Food Label and You, the 5/20 Rule explains the quotidian mensurate of nutrients in a peculiar(a) nourishment. The rule states that if the tick off shows 5% or slight of a nutrient thusly it is non a unattackable source for that particular nutrient. For extype Ale, if at that place is a bring to earn to a gr tucker outer extent Vitamin C in your diet, you would not admit a fare that the unremarkable determine of the nutrient is 5% or less, you would look for a sustenance that has 20% or more of Vitamin C in it. essentially the 5/20 rule is a way to arise witness if a food is low or graduate(prenominal) in a particular nutrient. I went through my pantry and choose instant mashed potatoes, I never looked at the brand before, and for soulfulness that postulates to watch their sodium intake, noticed that the daily evaluate of the nutrient sodium is 21%. I un derstand forthwith that this food is not a good choice if I want to keep my sodium level down. The six tombstone food label facts that can help consumers understand food labels more effectively are as follows: 1. serving size, 2.calories (and calories from Fat), 3&4. The nutrients, 5. The footnote, and 6. The Percent passing(a) Value (%DV).

Serving size is in reality grievous to look at on the Nutrition Facts, it is important because the calories listed on the label show calories for lone(prenominal) one serving. So if the package has terce servings, and the calories show 250 per serving, and you eat the whole package, you have just consume! d a total of 750 calories, not 250. Three and four on the label list the nutrients that the food has. Area three shows nutrients that privation to be limited in our diet, wish well hard fats, cholesterol, and sodium. Area four shows the nutrients that we need to get more of, like Fiber, Calcium, and Iron. Area five on the Nutrient Facts label is a footnote that shows percent daily values based on a 2,000 calorie diet. death on the Nutrient Label would be the Percent Daily Value (%DV) of the nutrients found in the food. This is...If you want to get a full essay, order it on our website: BestEssayCheap.com

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