Physical Fitness

Running Head : Physical fittingness NameCourseUniversityTutorDate correspond to Frayn K and others in the halt Cardiovascular affection Diet , Nutrition and egress Risk Factors , physiological fitness refers to acquisition of attributes like cardio respiratory and skeletal muscles endurance , strengthening of the skeletal muscles , their flexibility high spirits and balance . It is acquired through physiological training and it ensures that tribe contribute their roles without much struggle (Keith F and Sara S , 2005 . Physical fitness is important as it ensures that good performance of the heart , lungs and muscles and indeed enables people to conduct their daily roles effectively . It boosts people s ego esteem and courage making them more productive as they can exploit their potential . There is a crystalize disti nction between physical exercises and physical activities . Werner and Sharon in the disk , Lifetime physical fitness and haleness suggests that physical activities be the bodily movements produced by the skeletal muscles and which involves the persona of energy and it has wellness benefits (Werner and Sharon , 2004 . Physical exercises on the other hand refer to the in prevail or structured repetitive body movements aimed at maintaining whatsoever forms of physical fitness . Some examples of physical activities traverse locomote or do household chores while examples of physical exercises include aerobics , running , swim as well as strength training . This aims at not exclusively establishing the puzzles that are associated with the escape of physical fitness but in any case explaining realistic and most applicable solutions to the problemToday , most people guard adoptive sedentary lifestyles and physical exercises have ceased to be conk out of sympathetic life . The advancing technology has largely ! contributed to these lifestyles as it has decrease the amount of energy applied in performing or rather carrying out physical activities .

A recognize allegory of this can be seen in the way people tend to use lifts quite of the staircases to access skyscrapers Again , instead of travel when traveling for short distances most people choose the use of vehicles . The unhealthy diets have not made the smudge both better and this has led to the increased incidences of people who are every overweight or obeseThe health problems that are joined to obesity and overweight problems are detrimental . According to Salins ky E in `Obesity in America . A ontogeny flagellum , obesity is the second leading cause for preventable deaths as approximately 300000 people succumb to it annually . stack s attitudes have also negatively influenced their interest in physical activities as well as exercises . Most people favor the slight demanding leisure activities like watching movies instead of swimming . This problem needs to be addressed with the is so ill that the younger generations are also affected (Salinsky E , 2003 . According to the Centers for Disease Control and Prevention (CDC , lack of exercises increases one s risks of end prematurely from coronary heart diseases , stroke , heart flack catcher , colon cancer , high blood pressure and diabetes mellitusIn declaration the problems associated with the lack of physical training that makes people physically risky it is important...If you wish to get a full essay, order it on our website: BestEssayCheap.c om

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